The importance of stillness

Sometimes I get caught up in the demands of my daily routines. I easily forget about the subtle desires and energies I have inside me. Like, the things that spark in my mind when I’m driving by myself, or lying awake in bed. Somehow these ideas and thoughts and feelings get put into the back of my mental filing cabinet.

One way I attend to these energies is by creating space and time for stillness in my routine. When I feel stuck, I do meditation. Via YouTube videos usually! After trying a few I have links saved for the ones that work for me.

Earlier this year I was adjusting to the life of living with a baby. After converting our second bedroom and hobby space into a nursery, I started to feel a bit sad thinking my options for creating art would be less often. I would have to convert the kitchen table into a space to do it. The task of setting up and cleaning every time was discouraging. Also not entirely compatible with creative flows of energy that can be spontaneous!

But then, I meditated.

When I meditated the thought came up that I could ask my mom to use her spare room as a studio for myself. With her being enamoured by my new son, it seemed like a perfect idea for her to have some quality time with him and also give me time to paint.

I have since set this up for myself and I have also completed 3-4 paintings since I set up my supplies in February. It feels great to have the opportunity and space for myself.

I never know what will come up when I meditate. Sometimes it’s uncomfortable feelings and I cry. Sometimes they are inspiring, positive ideas! I hope this entry at least peaks someone’s interest in the importance of stillness. Even for 5 minutes, I know my day will be much better if I’ve started out carving time to acknowledge my feelings.